Pain Is A Warning Sign

Sports massage was created to help athletes prepare physically for optimal performance, pre & post event and ultimately be in the best possible shape for training and competition, keeping injuries at bay.
However, contrary to its name “Sports Massage” is not just for Sports people and is enjoyed and utilised by many. Sports Massage breaks down restrictions in the bodies muscles, increases range of movement helping us feel more mobile.

What is it you do when your shoulders hurt? You rub them, the body knowns what it needs unconsciously we just need to listen to it.

Pain is a warning sign, don’t ignore it, it could cost you more in the long run.