young man having neck ache making massage

Pain Is A Warning Sign

Sports massage was created to help athletes prepare physically for optimal performance, pre & post event and ultimately be in the best possible shape for

what is Tennis Elbow

What Is Tennis Elbow?

Tennis elbow is a common injury that causes pain around the outside of the elbow and is clinically known as lateral epicondylitis. As the name suggests

Foam Rollers & Massage Balls

Foam Rollers & Massage Balls

Regularly using a Foam Roller and/or Massage Balls offers many of the same benefits as a sports massage, including reducing inflammation and joint stress, improving

shoulder pain in a senior man

What Is The Rotator Cuff?

Rotator Cuff ….. what is the rotator cuff? The rotator cuff is made up of 4 muscles which live (attach) onto the scapular (shoulder blade)

Instant Debilitating Back Pain

Instant Debilitating Back Pain

Instant debilitating back pain If you’ve ever experienced instant debilitating back pain where the lower back essentially Locks up, you’ll know how painful it can