Entries by Becky

ITB Syndrome 

ITB Syndrome  Iliotibial band syndrome (ITBS) is a common repetitive strain injury of the Iliotibial band. ITB Syndrome mostly occurs in runners, but can also occur in cyclists, hikers and as a non sporting injury. ITB Syndrome causes pain mainly on the lateral (outside) side of the knee, unlike patellofemoral pain where the pain occurs […]

Heat vs Ice

Heat or Ice In most cases; Ice is for injuries, and heat is for muscles tension..   Ice is for injuries — calming down damaged superficial tissues that are inflamed, red, hot and swollen. However the inflammatory process is a healthy, normal, natural process.  Which can be painful response. Therefore studies suggest icing is mostly just […]