Entries by Becky

ITB Syndrome 

ITB Syndrome  Iliotibial band syndrome (ITBS) is a common repetitive strain injury of the Iliotibial band. ITB Syndrome mostly occurs in runners, but can also occur in cyclists, hikers and as a non sporting injury. ITB Syndrome causes pain mainly on the lateral (outside) side of the knee, unlike patellofemoral pain where the pain occurs […]