ITB Syndrome
ITB Syndrome Iliotibial band syndrome (ITBS) is a common repetitive strain injury of the Iliotibial band. ITB Syndrome mostly occurs in runners, but can also
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ITB Syndrome Iliotibial band syndrome (ITBS) is a common repetitive strain injury of the Iliotibial band. ITB Syndrome mostly occurs in runners, but can also
Heat vs Ice In most cases; Ice is for injuries, and heat is for muscle tension. Ice is for injuries — calming down damaged superficial tissues
Sports Massage is a form of treatment for those that are suffering from muscular tension, whether that tension, was created through occupational strains, sporting activities
Sports Massage Courses So what’s the difference between a sports massage therapist, Physio, Osteopath and Chiropractor If I have a pound for everyone that has
Sports massage was created to help athletes prepare physically for optimal performance, pre & post event and ultimately be in the best possible shape for
Tennis elbow is a common injury that causes pain around the outside of the elbow and is clinically known as lateral epicondylitis. As the name suggests
Regularly using a Foam Roller and/or Massage Balls offers many of the same benefits as a sports massage, including reducing inflammation and joint stress, improving
Rotator Cuff ….. what is the rotator cuff? The rotator cuff is made up of 4 muscles which live (attach) onto the scapular (shoulder blade)
Instant debilitating back pain If you’ve ever experienced instant debilitating back pain where the lower back essentially Locks up, you’ll know how painful it can
