Foam Rollers & Massage Balls
Regularly using a Foam Roller and/or Massage Balls offers many of the same benefits as a sports massage, including reducing inflammation and joint stress, improving
Regularly using a Foam Roller and/or Massage Balls offers many of the same benefits as a sports massage, including reducing inflammation and joint stress, improving
Rotator Cuff ….. what is the rotator cuff? The rotator cuff is made up of 4 muscles which live (attach) onto the scapular (shoulder blade)
Instant debilitating back pain If you’ve ever experienced instant debilitating back pain where the lower back essentially Locks up, you’ll know how painful it can