Common Mistakes
Why Shortcuts in Sports Massage Training Are a Career Dead-End The fitness industry is booming, and the demand for skilled Sports Massage Therapists (SMTs) has
Why Shortcuts in Sports Massage Training Are a Career Dead-End The fitness industry is booming, and the demand for skilled Sports Massage Therapists (SMTs) has
As manual therapists, the pursuit of optimal performance and injury prevention for our clients is at the forefront of our practice. Sports massage, a specialised
Why Progressing to Level 4 in Sports Massage Therapy Matters Completing a Level 3 Sports Massage course is a fantastic achievement and a strong foundation
ITB Syndrome Iliotibial band syndrome (ITBS) is a common repetitive strain injury of the Iliotibial band. ITB Syndrome mostly occurs in runners, but can also
Heat vs Ice In most cases; Ice is for injuries, and heat is for muscle tension. Ice is for injuries — calming down damaged superficial tissues
Sports Massage is a form of treatment for those that are suffering from muscular tension, whether that tension, was created through occupational strains, sporting activities
So what’s the difference between a sports massage therapist, Physio, Osteopath and Chiropractor If I had a pound for everyone that has asked me this
Sports massage was created to help athletes prepare physically for optimal performance, pre & post event and ultimately be in the best possible shape for
Tennis elbow is a common injury that causes pain around the outside of the elbow and is clinically known as lateral epicondylitis. As the name suggests
Regularly using a Foam Roller and/or Massage Balls offers many of the same benefits as a sports massage, including reducing inflammation and joint stress, improving