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ITB Syndrome

ITB Syndrome 

ITB Syndrome  Iliotibial band syndrome (ITBS) is a common repetitive strain injury of the Iliotibial band. ITB Syndrome mostly occurs in runners, but can also

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Heat or Ice for muscular pain

Heat vs Ice

Heat vs Ice In most cases; Ice is for injuries, and heat is for muscle tension. Ice is for injuries — calming down damaged superficial tissues

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What Is Sports Massage?

What Is Sports Massage?

Sports Massage is a form of treatment for those that are suffering from muscular tension, whether that tension, was created through occupational strains, sporting activities

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young man having neck ache making massage

Pain Is A Warning Sign

Sports massage was created to help athletes prepare physically for optimal performance, pre & post event and ultimately be in the best possible shape for

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what is Tennis Elbow

What Is Tennis Elbow?

Tennis elbow is a common injury that causes pain around the outside of the elbow and is clinically known as lateral epicondylitis. As the name suggests

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