Entries by Andrew


What Is The Rotator Cuff?

Rotator Cuff ….. what is the rotator cuff? The rotator cuff is made up of 4 muscles which live (attach) onto the scapular (shoulder blade) and they assist other muscles of the shoulder in abduction and rotation movements. So why do does it seem to be some common?  Well unfortunately it’s because it’s very easy […]


Foam Rollers & Massage Balls

Regularly using a Foam Roller and/or Massage Balls offers many of the same benefits as a sports massage, including reducing inflammation and joint stress, improving circulation and flexibility and therefore helping to ease aches and pains caused from tight muscles. ⬇️ Regularly foam rolling pre and post workout will mean you will help prepare your […]


What Is Tennis Elbow?

Tennis elbow is a common injury not just in tennis players Tennis elbow is a condition that causes pain around the outside of the elbow and is clinically known as lateral epicondylitis. It occurs after repetitive strenuous overuse of the muscles and tendons of the posterior forearm. You may notice pain: When lifting or bending […]