ITB Syndrome
ITB Syndrome Iliotibial band syndrome (ITBS) is a common repetitive strain injury of the Iliotibial band. ITB Syndrome mostly occurs in runners, but can also
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ITB Syndrome Iliotibial band syndrome (ITBS) is a common repetitive strain injury of the Iliotibial band. ITB Syndrome mostly occurs in runners, but can also
Heat vs Ice In most cases; Ice is for injuries, and heat is for muscle tension. Ice is for injuries — calming down damaged superficial tissues
